
It happened during my yoga class. The heat was cranked, the poses were fluid and strong, and the sweat was trickling. Suddenly, the teacher asked us to come to the floor, lay down on our stomachs, reach our arms straight out in front of us, extend our legs behind us, and place our forehead to the ground. He pressed an energetic pause button and had us rest here, in full prostration.
There I was, stretched out on my dark red yoga mat - sweaty and hot and totally wiped out from much more than the yoga class, when I finally got why the hell people from certain religious traditions, like Tibetan Buddhism, do these full prostrations.
When I was in Tibet, I met a few pilgrims who wore what looked like enormous knee pads over their pants and over-stuffed oven mitts on their hands. This strange-looking gear was necessary protection because they were making the trip from their village to the holy capital of Tibet, Lhasa, not only on foot, but prostrating each step of the way. They would take a step, and then bend down towards the earth, followed by their knees, belly, head, swing their arms around them on the ground to meet above their head, then swing them back down again like a graceful swan dive, or like they were making a snow angel in the dry earth. Then they would sit back on their knees, and stand back up again only to take another step, and yield to another prostration.
Their prostration/walk /dance/meditation was beautiful to watch, but it felt foreign, outside of my spiritual reality. Something, I’m embarrassed to admit, which seemed to my young western intellectual self at the time, well, a bit remedial, not entirely necessary, and even sort of crazy.
And yet here I was, years later, in a sweaty trendy SF yoga class with sexy electronica playing in the background, laid out like a half-naked Tibetan pilgrim with my pert Irish nose smashed against smelly bamboo rubber. “Gottcha!” I heard from somewhere red and hot and beating right inside my chest. This lanky limbo, this full body smooch with the ground, this simple physical act evoked a sudden, spontaneous spiritual declaration from me:
“Everything…everything I am, everything I do, all that I know and breathe and share and taste and love and despise and worship and desire and delight in and am afraid of and confused by and shy about and sure of and questioning and lying about and struggling with and rejoicing in and dancing with and touching and flirting with and writing and filming and speaking about and exploding with… I offer to You. For You. I am for You. For You. All that I am, All that I can offer… is for You.”
I was, in a very strange and yet authentic way bowing, submitting, surrendering, my self to the divine, my small self to my big Self, my personality to my Buddha Nature, my life to the Universe, my freckles to the stars. I didn’t mean to. It just sort of happened. Organically. Tears mingled with sweat as my yoga mat morphed into Kali’s moist soft warm red tongue, or a thick strong strand of the Magdalene’s red hair, or a sticky red runway strip to All That Is.
My yoga instructor next asked us to sit back on our hips and move into child’s pose, with our arms still forward, hands turned up, forehead still hugging the ground and the rhythmic involuntary inner mantra continued:
“I love You, I love You, I love You…”
And then I suddenly came to. I raised my head, grabbed my SIGG bottle, guzzled some alkaline water and feverishly looked around the room. “Ahem, uh yeah, so whassup?” I mumbled awkwardly, more to myself than to my curious neighbors. I have no idea if this sort of spontaneous volcanic eruption of devotion happened to any of my fellow classmates. They looked, while not altogether cool, definitely collected. Ah well. So go the bizarro tales of the Spiritual Cowgirl.
Word to the wise: You just never know when the Universe is gonna goose ya.
But we can prepare ourselves. So I have a Red suggestion: sometime today, preferably in private and not in your cubicle, Starbucks restroom, or grocery aisle (although these places could most certainly use your red hot divine energy), lay down on the ground in full prostration. That’s right – as strange as this might sound - stretch yer fine sexy self out, face down, arms above your head, and make yourself rest there for a few minutes. Just pay attention to what this pose brings up for you…maybe nada, maybe resistance, maybe a release, maybe a giggle, maybe a thought, maybe an emotion, maybe a question, maybe an answer, maybe an itchy nose, maybe a surrender to all that you are and more. We don’t know until we try.