

I have a blushing red confession to make:
My Alexander Technique lessons turn me On.
I don’t think my teacher knows this and I’m not sure if it’s Technically correct to feel so turned On (Alexander is probably tossing in his grave right now as I write this), but I gotta be honest about this phenomenon because I think it’s pretty damn amazing. And I did just write that Rumi post. And maybe it could open up new marketing avenues for the Alexander Technique (wink).
Now, despite how turned On I feel during (and after) a lesson, I always behave myself – I do not grope my teacher or manipulate him, ya know, try to shift and get him to touch me “right there” or project on to him or blast him with my second chakra or do anything unprofessional. I also know that my wonderfully gifted Alexander Technique teacher is not trying to turn me on, he is just, rather masterfully, creating the space for me to turn myself On.
That’s right, he’s not doing anything “to me”. He’s not healing me or fixing me or opening me or even helping me. His touch is always clean, boundaries are incredibly clear, there isn’t even a definitive “student” or “teacher” during our lessons. His hands, to me, are the divine’s hands, or a bodhisattvas’s or Mary Magdalene’s or a Goddess’s or my own (depending which day of the week it is and what dreams I’ve had the night before). His professional touch simply reminds me to be present, to come back into my body, to allow the universe to dance through me, to stop doing and start being, and to connect with everything and everyone so intimately that the distinction between I and Thou dissolves, like an ice cube in hot chocolate.
Can it get any hotter? Oh yes it can. My Alexander Technique lessons are splashed with Tango. Whaa? That’s right, I’m learning “tango- inspired Alexander Technique”. Ah, yes, how sweatingly poetic (I now deem sweatingly a legitimate “red” word). The Red Lady could not have set this up any better. Because not only am I experiencing some incredibly positive benefits from these lessons, they also press many of my red buttons: my issues, fears, shyness, and resistance to authentic connection are revealed, touch by touch, movement by movement.
Authentic connection is a tricky one for me. I love connecting with my friends and family and lovers and readers. Connecting spiritually with a goddess – I’m right there, pushing back her cosmic cuticles, but connecting physically and energetically with another human, especially a man that I’m not in an intimate relationship with, makes my ego do a nosedive and my body stiffen while my spirit bats her lashes. It’s, uh, confronting, to say the least.
So, I make a ton of “mistakes” in my sessions. I get in the way. I laugh a lot. I have come to realize fairly quickly that it’s useless to “try” during these lessons (although, I then try to stop trying). Any attempts to “do” or to excel at the Technique, fail. Therefore, during the lesson, the “A+ student” complex has to hang out in the corner, taking notes with the “good girl” and “ the pleaser” and the “scared of getting it wrong” complexes, till the class is over. Then I take them all across the street to Whole Foods for organic blueberry juice.
Speaking of Whole Foods, it’s not quite the same after an Alexander Technique lesson. Seriously. Today I fell in love with my grocery cart. I would have married it if it wasn’t illegal to do so. The smooth cool touch of the plastic, the thrill of dancing gracefully with it through the narrow aisles. We had a…special connection. And then there’s the food - the textures, the colors, the smells, the temperatures. Have you ever caressed produce in public? Sure, you receive some curious stares from strangers, but it’s worth it, and here’s a red trick: if the stares get too much, simply rub a cucumber “just so”, look them in the eye, and wink. It’s rare times like these that make you realize life really is like a veritable energetic orgy if you allow it to be. Rumi wasn’t just being poetic. And this allowance makes grocery shopping (hell, everything) so much more worth while, so much more alive, so much more divine.
The most beautiful part of what I’m learning (and re-learning and re-learning every single lesson) is that this mystico-erotic awareness is completely natural. Despite the fancy adjective I just gave it, this state of being is not special. And despite the way I might write about it, it’s certainly not dirty or even stereotypically mystical or sexual. It’s sensual. It’s loving. It’s raw. It’s just what Is. True intimate connection with life with others with food and trees and the air and shopping carts is what we’re here to experience.
In fact, if more of us allowed for this level of divine intimacy, if more of us realized our interdependence, this planet would not be in such a crisis. We couldn’t do the things we’re doing to destroy it because to hurt this planet, or each other, would feel like we were cutting our own skin, chopping off a limb, drinking poison. It’s obvious, it’s even a bit cliché, but I tell ya, there’s nothing like directly experiencing this idea, this natural state of being, to remind you of this truth.
So what are you doing in your life to connect more deeply?
What turns you On?
(and if any of you are in the Bay Area, you should definitely try a session with my teacher. He gets a big red stamp of divine approval…not that he needs it)